Interactive Food

Labeled Unhealthy. So Why Are Instant Noodles the World's Favorite?

instant noodles have long been branded as an unhealthy food. Their salt content, fat levels, and processing methods are frequently linked to various disease ris

Akhyari Hananto

September 6, 2026 10:07 AM GMT+7

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Data Sources

This article is adapted from the CNN Indonesia report published July 16, 2026. All data sourced from the World Instant Noodles Association (WINA) and current industry projections.

instant noodles have long been branded as an unhealthy food. Their salt content, fat levels, and processing methods are frequently linked to various disease risks. Yet the facts tell a different story. Despite their poor reputation, instant noodles are only growing more popular worldwide — and the numbers keep climbing sharply.

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