Average Bedtimes of 15 Asian Countries

Sleep is an essential part of maintaining a healthy lifestyle, but bedtime habits can vary greatly from one country to another.

According to Who Sleeps Now in 2022, several Asian countries have relatively late average bedtimes, with some populations going to sleep well after midnight. These sleeping patterns may reflect differences in work schedules, lifestyles, entertainment, and cultural habits.

Based on the report, Saudi Arabia ranks first among the listed Asian countries, with people going to bed at an average time of 1:12 AM. Taiwan follows in second place, with an average bedtime of 1:01 AM. Hong Kong comes next at 12:58 AM, followed by South Korea at 12:54 AM, Singapore at 12:53 AM, and Kazakhstan at 12:51 AM.

Other countries also show relatively late sleeping schedules. Malaysia has an average bedtime of 12:35 AM, while China follows at 12:31 AM. Vietnam ranks next with 12:19 AM, and the United Arab Emirates (UAE) records an average bedtime of 12:15 AM. Meanwhile, Japan's average bedtime is 12:13 AM, followed by Thailand at 12:08 AM.

The Philippines and India also make the list, with average bedtimes of 12:04 AM and 12:03 AM, respectively. Although their average sleeping times are only a few minutes apart, both countries demonstrate that going to bed after midnight is relatively common according to the reported figures.

Indonesia completes the list, with an average bedtime of 11:54 PM, making it the country with the earliest average bedtime among these 15 Asian countries.

These findings highlight the differences in sleeping habits across Asia. While Saudi Arabia has the latest average bedtime, Indonesia has the earliest among the countries included in the ranking. Interestingly, most of the countries on the list have average bedtimes that fall after midnight, suggesting that late-night routines are common in many parts of the region.

However, going to bed late does not necessarily mean getting insufficient sleep. The total amount of sleep people get also depends on their waking times and daily schedules. Nevertheless, maintaining a consistent sleep routine and getting enough rest remain important for overall health and well-being.

Overall, the 2022 findings from Who Sleeps Now provide an interesting look at bedtime habits across Asia and show how differently people in various countries organize their daily routines.