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How 100 million people stay lean without counting calories, quitting carbs, or sweating in the gym — and what their ancient kitchens can teach the rest of the w
According to the National Health and Morbidity Survey (NHMS) 2023, about 1 in 3 Malaysian adults is living with hypertension. A significant portion of undiagnos
While the Western world typically kicks off the holidays in late November after Thanksgiving, Filipinos start four months earlier. The tradition has no single f
Southeast Asia is experiencing one of the fastest accelerations in obesity prevalence globally. From Malaysia's staggering 54.4% combined overweight-and-obesity
The Meta-Gallup survey across 142 countries revealed a stark reality: almost a quarter of the world feels very or fairly lonely. But the demographic carrying th
Birth rates are collapsing across Southeast Asia, not just in wealthy nations, but in middle-income countries once known for booming populations. The shift is f
We're so used to the constant hum of cars passing by and neighbours talking loudly (or moving furniture, if they're the upstairs kind) that it's instantly notic
Indonesia's population reached 290.13 million by the middle of 2026, according to civil registry data. Here is what sits behind that number: growth, age structu
Ask why Indonesians are seen as kind and the honest answer is rarely a single tradition. It is a system: a state ideology that makes humane treatment a civic du
Thailand, Indonesia, the Philippines, Vietnam, Malaysia, and Singapore are turning Netflix, iQIYI, and WeTV into instruments of cultural diplomacy, building a h
